Oolong tea is a specialty tea of Tam Duong district, Lai Chau province, Vietnam
Oolong tea is a specialty tea of Tam Duong district, Lai Chau province, Vietnam. Tea is made from green tea leaves of ancient Shan Tuyet tea trees, grown at altitudes from 1,600 to 2,000m above sea level.
Characteristic
Oolong tea has a light green color, a passionate aroma, a mild astringent taste, and a sweet aftertaste. Tea can be brewed many times, each brew will give a different flavor.
Oolong tea is processed using traditional manual methods, including the following steps:
Tea picking: Tea leaves are picked early in the morning, when the tea leaves are still fresh and have the highest nutrient content.
Tea drying: Tea leaves are dried in the sun to reduce moisture and create fragrance.
Stir-fried tea: Tea leaves are stir-fried in a hot pan to create the characteristic flavor of oolong tea.
Tea drying: Tea leaves are dried for preservation and use.
Nutritional value
Oolong tea contains many healthy nutrients, including:
Polyphenol: Has antioxidant effects, prevents aging and reduces the risk of cardiovascular disease.
Theanine: Has a relaxing effect, reducing stress and anxiety.
Caffeine: Has a stimulating effect on the nervous system, helping to stay alert and focused.
Uses
Oolong tea has many health benefits, including:
Helps prevent aging, reduces the risk of cardiovascular disease and stroke.
Helps relax, reduce stress and anxiety.
Helps enhance concentration and memory.
Helps lose weight, reduces cholesterol in the blood.
Helps strengthen the immune system and fight infections.
Instructions for making tea
To make delicious Oolong tea, you need to prepare the following ingredients:
Oolong tea: 5 – 10 grams
Hot water: 95 – 100 degrees Celsius
Tea pot: Porcelain or glass
How to make tea as follows:
Rinse the tea pot with hot water to warm it.
Put the tea into the tea pot, the amount of tea depends on your preference.
Pour hot water into the pot, cover the tea.
Steep the tea for 30 – 40 seconds.
Pour tea into a cup and enjoy.
You can make Tam Duong oolong tea in many different ways, depending on your preferences. You can make tea in traditional style, Gongfu style or Western style.
Conclude
Oolong tea is a delicious and nutritious tea, loved by many people. Tea has a delicious, unique flavor and has many health benefits. If you have the opportunity to come to Tam Duong district, Lai Chau province, don’t forget to enjoy this specialty tea.
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